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Physical activities

People of all ages, both male and female, benefit from regular physical activity. Significant health benefits can be obtained by including a moderate amount of physical activity (e.g., 30 minutes of brisk walking or raking leaves, 15 minutes of running, or 45 minutes of playing volleyball) on most, if not all, days of the week. Through a modest increase in daily activity, most people can improve their health and quality of life. Physical activity reduces the risk of premature mortality in general, and of coronary heart disease, hypertension, colon cancer, and diabetes mellitus in particular. Physical activity also improves mental health and is important for the health of muscles, bones, and joints. This category contains topics on cardio exercises and weightlifting, spiritual exercises like yoga and tai chi, outdoor activities like running, cycling, skiing, so take your pick!
Missed A Workout? Make It Up At Work

Gail Kasper

Missed A Workout? Make It Up At Work

At-work workouts are a hot new trend. I’ve worked with thousands of employees. I’ve seen the work place and today, there are company gyms, health days, and weight loss programs to encourage better living and a healthier lifestyle.

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