Hi everyone,
I know some stuff about bipolar disorder but I never really had the chance to meet anyone with this disorder so I never bothered learning more about it.
A couple of days ago I had an opportunity to meet someone who is suffering from this. She didn't look different from anybody but during our conversation, she told me that she is suffering from bipolar disorder, that it is really hard for her and that she doesn't know what to do about it. But she insists that this treatment, if there is any, to be a natural cure. Does anyone know if there is something like this?
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There are some sort of home remedies that can help with this, and some lifestyle changes as well, like with any other kind or type of depression.
First of all, exercising regularly can help a lot when it comes to people who are suffering from bipolar disorder. Also, people with bipolar disorder should get more sleep than other people, they need plenty of sleep. They should avoid alcohol and illegal substances for they can have an extremely bad effect on them.
When it comes to food, fish oils, amino acids and St. John’s wort are known to help a lot.
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I hope that you are not into this girl, Deni. You can help her out with advice about treating it but I wouldn't recommend dating her or getting attached to her. People with bipolar disorder are most likely to leave you even without any proper reason.
No alcohol, definitely. Alcohol is bad for people with bipolar disorder. I basically agree with everything that the user above me wrote. Fish oils and amino acids are definitely good, not only for bipolar people but for everybody.
She should start with exercising regularly, it keeps both the mind and the body healthy, remember that.
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I don't know which tea exactly, you have to check this out somewhere on the internet or ask in the pharmacy or something, but I know that there are two different teas that need to be combined in order to make the right tea that can help in treating bipolar disorder. But like I said, I don't know which two these are so you better search around and find this by yourself.
I would definitely recommend exercising regularly before anything else. It helped me fight my depression, I think it can help with literally anything, best way for treating mental problems.
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It is very hard to understand people who have bipolar disorder. They don't understand themselves and you can't understand them as well. But I don't agree that there are no remedies for it. That can mean what, that people who have it are alone, without anyone and that nothing can't help them? I don't agree. There are a couple of things that can be helpful - for example, diet program. Another thing that is very good is exercise plan and program on the daily basis, some long walks are good as well. People with this disorder should try this, because it is ok.
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Hey there. I have heard that there are some alternative cures for the people with bipolar disorder. Those alternative treatments are full of the benefits and they are actually very helpful. I definitely vote for fish oil because I saw how this can help person who have bipolar disorder. Bipolar disorder seems to be less common in countries where people consume fish and fish oil according to some researches. Consumption of seafood is associated with lower incidence of bipolar I and bipolar II disorder. People with depression also tend to have lower omega-3 in their blood.That is why this is good. Fish oil is generally good for a lot of things.
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Sure that there are some natural cures and it won't take you a long time to find them. But there are also a couple of things that you can do to deal with it. For example, you should exercise. People with bipolar disorder have very high risk of heart disease and obesity as well, so exercise can help you stabilize it. Also, you should get plenty of sleep - at least eight hours. It is very important to avoid relationships that are not healthy, because those relationships can get worsen your bipolar disorder and those relationships can cause some crazy behavior. Also, eat healthy foods, that is also amazing thing.
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