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I know this might be just some paranoid taught of me, but since 3 - 4 weeks now I have a problem with constipation. I never had this problem before, since I drink enough water (2-3L a day), only eat brown bread (eat healthy). I stopped exercising since late november, but since then had no problems with being constipated.

Altough I have a frequent bowel movement (1 - 2 times a day), the stool comes out hard and has seperate hard lumps.

I'm not english, so I'm sorry for the spelling mistakes.

Thanks in advance!

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Dear Rick. Nothing to worry as you mentioned that you have constipation problem. Try to consume more fiber foods, and as you said that you are drinking 2-3L of water go-ahead don’t reduce its. And start doing exercise as much you can. Maintain a healthy lifestyle

 I would like to suggest to you consult a doctor for a better advice

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Ok. I have had this problem too. About a month ago I went to the e.r because I panicked and was convinced I had colon cancer. I am 23 years old. The doctor told me that without a family Member having colon cancer, it would be extremely rare to have it at my age. He told me the chances were 1% or less.
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