Comments and reviews on article "Production of Body Energy with Alpha-Lipoic Acid"

Very much like the article by Arthur Lister, but find the advice as to supplements confusing: his words, please give dose: 1) "for "one capsule of nicotinamide" , and 2. please review dosage for biotin
(article says 100 mg), as this supplement is generally sold in mcg"

John Herbert
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Thanks