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i HAVE NOT BEEN FEELING WELL FOR A COUPLE OF DAYS YOU KNOW THAT FEELING IN YOUR BODY THAT TELLS YOU OH NO I AM GETTING SICK. WELL NOW I AM STARTING TO COUGH UP VERY PALE GREENISH TINT STUFF, ALMOST WHITE. i JUST FEEL BAD WHAT DO YOU THINK IS WRONG WITH ME. MY THROAT HURTS TOO.

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You're coughing up mucus. "New" mucus looks like what you're describing. You want to make sure it doesn't look a darker green. That means it's older and gives bacteria a chance to sit in the respiratory tract. When this happens, you can get pneumonia, so be sure to cough up the mucus.

If you're having trouble coughing up some mucus, put your head over a bowl of steaming hot water. This will help to break up the mucus. You can also eat and drink hot liquids or spicy foods. This breaks up mucus, as well.

Don't eat dairy or eggs. These promote mucus.

Coughing up mucus and having a sore throat are common symptoms of a respiratory infection, like a cold or some other viral or bacterial infection.
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