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Hi, I am 15 years old and I want to be a professional athlete one day. I have gym training in the morning and I do jogging in the evening. I have heard that cross training can help you be a better athlete. What is cross training? I hope it can help me.

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Cross training can help anyone who is willing to exercise. It is way to balance your fitness program. It means that you include a variety of activities. It can help in many ways. If you are bored with same exercise every day cross training will help. It is the way to train more muscles, so you can adapt more easily to new activities. If you are injured you can substitute activities so you won't have to give up entire fitness program preform cardio cross trainer.
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