For the past five months I went on a very low fat diet. Coming off of the diet a month ago, i had a monstrously insatiable appetite. But for the past 3 days i have completely lost my appetite, which had never happened to me even before dieting.
Also, my stomach has extremely bloated for the past month. I figured it was stress during finals but it rarely goes away and i haven't gained more than about 3 pounds back since i ended my diet so i dont know..... is it weird constipation? i feel like i should be going more than once a day....
I am 5'2" and i weigh 105 lbs.
Also, my stomach has extremely bloated for the past month. I figured it was stress during finals but it rarely goes away and i haven't gained more than about 3 pounds back since i ended my diet so i dont know..... is it weird constipation? i feel like i should be going more than once a day....
I am 5'2" and i weigh 105 lbs.
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Hello there,
If you are under stress because of your finals it is absolutely normal that you can’t eat as much as you did before. Also after diet your gizzard is smaller so you need smaller meals and smaller amount of foods anyway. Since you are eating less you can’t get more weight.
Bloated stomach can be result of your stress level as well. And it can be bloated because you need to get your period. Going once a day is perfectly normal and it isn’t constipation.
Try to reduce your stress and sleep enough. After the finals you will be back to normal and about your diet I believe that you just need to avoid junk and fatty food and you will be fine.
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I'm feeling stomach pain, excessive bloating, have no appetite or will to eat for the last three days. What is causing all this?
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