I have suffered with Migrane headaches and Joint Pain for the last 15 years. I tried every medication and treatment available but nothing seemed to help. I had four different doctors during that time and the last Doctor who treated me suggested that it might be a Food Allergy. My wife is allergic to peanuts and I have seen first hand what happens when she eats them. [Throat swells shut, sores in the mouth] So when he suggested a Food Allergy I was doubtful since I had experienced none of those symptoms. I had a blood test done and it turns out I am Allergic to Dairy, Gluten, and Eggs. One week after starting the new diet my symptoms have been reduced by 75-80%. If you are going to try this diet it is very important that you DO NOT CHEAT! If you eat food that you are allergic to your body reacts to it for several days so you have to decide if that dinner roll is worth the suffering. My doctor told me that he has had great results with this diet for patients who had Fibromyalgia, Arthritis, and even children with ADHD.