Hi guys as you have guesssed that i have got muffin tops !

first of all, your wait DOES NOT define who you are. guys will love you for who YOU are. but as far as the so called "muffin tops" there are some very good diets out there for men and women who are struggling with their wait. there is a diet i have heard of that, although pretty expensive, has helped people i know lose over 40lbs in a month,and continue losing. depending on how heavy you are, this may be a good diet for you. it deals with using a hormone suplement to balance your eating as well as only eating 500 calories a day for 12wks. you have to get the hormone through your docter. the diet is very strict. and only for people who are desparate to lose A LOT of wait. not for people who have only 10 or 15lbs. hope this helps.