Hi, i am 27 yrs old I normally face constipation problem , and most of the time feel anal / annus burns. i also get burning sensation during i pass my motions , i have tried medicines like KAYAMchuran but it dosent work , please advise.
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I would advise you to make sure you drink plenty of water and fruit or vegetable juices. Fluids help keep the stools soft. If you are constipated, you should drink at least 8 glasses of water every day. This hydrates your body, allows the proper flow of moisture in the digestive tract, and makes it easier to pass stool.
Eating more fruits and vegetables is one of the best remedies for constipation. The fiber in fruits and vegetables add bulk to the stool, making it easier to pass. You can also increase your intake of dietary fiber by eating whole-grain cereals and dried fruits such as prunes, raisins, apricots and figs. Green leafy vegetables contain plenty of fiber. Have them raw in fresh salads for best results.
Eating more fruits and vegetables is one of the best remedies for constipation. The fiber in fruits and vegetables add bulk to the stool, making it easier to pass. You can also increase your intake of dietary fiber by eating whole-grain cereals and dried fruits such as prunes, raisins, apricots and figs. Green leafy vegetables contain plenty of fiber. Have them raw in fresh salads for best results.
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