How can I beat my depression? I hate it. But also, I think I'm bipolar, my mom is and my cousin so could I be getting it? Cause one minute I'm happy, then sad, then mad. And most the time I'm just depressed. Could it just be from too much stress too? I wanna get through this. What should I do?
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Hi! Genetic factors contribute to the likelihood of developing bipolar disorder, and environmental factors are also implicated. But this doesn't mean you're bipolar. You should read this article https://www.steadyhealth.com/articles/3_Healthy_Habits_for_People_with_Bipolar_Disorder_a1626.html In order to beat your depression you can exercise. Take a 15- to 30-minute brisk walk every day, or dance, jog, or bike if you prefer. It works for me. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals. If depression has you noticing only the negative, make an effort to notice the good things in life. Take care.
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