How can I get some sleep? All of the prescription drugs didn't help

Hi, Mike.

Snorting medications or trying any other unorthodox methods can be dangerous and is not recommended.

Here are some general tips that might help improve your sleep:

1. Stick to a sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.

2. Create a bedtime routine: Establish a relaxing pre-sleep routine to signal your body that it's time to wind down. Activities like reading a book, taking a warm bath, or practicing relaxation exercises can be helpful.

3. Create a comfortable sleep environment: Make sure your bedroom is cool, quiet, and dark. Invest in a comfortable mattress and pillows.

4. Limit screen time before bed: The blue light emitted by screens can interfere with your ability to fall asleep. Avoid screens at least an hour before bedtime.

5. Limit caffeine and alcohol: These substances can disrupt your sleep patterns, so try to avoid them, especially in the evening.

6. Get regular exercise: Regular physical activity can improve sleep, but try to avoid intense exercise close to bedtime.

7. Avoid large meals before bedtime: Heavy meals can make it harder to fall asleep comfortably.

8. Manage stress and anxiety: Practice relaxation techniques, such as deep breathing, meditation, or yoga, to help calm your mind before bedtime.

9. Consider cognitive-behavioral therapy for insomnia (CBT-I): This therapy can help identify and address the underlying causes of sleep difficulties without relying on medication.

It's essential to talk to your doctor about your ongoing sleep issues. They may adjust your current medication regimen or explore other alternatives based on your specific needs and medical history. Remember, self-medicating or trying unapproved methods can be dangerous and is not a safe approach.