I can swim long distances. Once I manage to find the perfect pace for me I can go on swimming “forever”. Even my friends are amazed with my endurance. I would like to increase my speed. I am not sure how to do it so any suggestion would be most welcomed. Thank you.
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Sprinting intervals, if done properly can work wonders for speed and power. You have to combine them with regular swimming. You can start doing intervals 2 times a week and gradually work up to 3-4 days a week. At the beginning you should do some 5 intervals per session. Then you can increase the number slowly and work up to 8-10, 12 at most, per session. If done properly they are very demanding so don’t overdo it since you may end up over trained which will take you further from your goal.
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