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Hi! My sister has a low blood pressure. Her doctor told her that she need to take care what she eat, what she do etc. She will need to change her life because of that illness. Does somebody have some good advice how to behave with low blood pressure? Thanks!

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To help prevent blood pressure from dropping sharply after meals, eat small portions several times a day and limit high-carbohydrate foods such as potatoes, rice, pasta and bread. Drinking caffeinated coffee or tea with meals may temporarily raise blood pressure. Before getting out of bed in the morning, breathe deeply for a few minutes and then slowly sit up before standing. And drink plenty of water.
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