hello,,as I have read the topics here in this site, it was all about anxiety..well i get interested to it..because me too had experience this. Before the nursing board exam. I had experience panic attacks. I also got all the laboratory but it was all normal. It turned me to experience MVP(Mitral Valve prolapse). But until now, whenever I go to a place where I am not familiar with, my body would response directly. My heartbeat would go fast.
I'm afraid that I might be embarrassed with the people surrounds me. I'm already 21, I want to get rid of this. I don't know how..I need your advices.If there's a med to take in order to get rid of this, well I can't afford to have it..Is it helpful for me to take tequila?just to overcome this, and at the same time my shyness..I want to get out from my shell..