I admit that my life is becoming more and more stressful each year and I just cannot deal with that as easy as before. I am seriously considering taking some medications because of this problem and I have heard good things about holy basil. So, how to use holy basil to help me with stress?
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I am not sure how holy basil is prepared but I do know that there are several types of this herb and all of those are helping in battle against stress. Although, I would recommend you to try and reorganize your life a bit, so that you can squeeze some exercises in your schedule, physical activity is one of the best stress eliminators.
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