Can someone help me with some good advice, please? I am desperate and depressed for I don't feel like living after my best friend died! 6 months ago we went to some party and about 2 a.m. I wanted to go home but she asked me to wait for her one more hour and to give her a ride back home which I refused for I needed to sleep –I wake up at 7 a.m. each morning –and so she stayed and the day after I was informed she has died in car accident when she was driving back home with a guy who drunk a lot on this party. I am desperate and blame myself for what has happened I still can't believe whole this and I don't feel like living after she died and I miss her a lot! What do I do I really have hard time coping with this, please help!
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I think some psychotherapy would help and if you are depressed which is more likely you better talk this over with some shrink and get some antidepressants just for a few months not longer. I suppose you must be feeling terrible we all feel that way when someone so dear to us is gone especially this way and plus you have this self –guilty sensation which I recommend you should get rid of right away somehow. Keep her in your mind without forgetting about her ever but take care of yourself first for you are the one who is still alive and needs to spend this life the best way possible. Try to make new friends and try to do something that would make you smile. I was depressed for a long time after my dad's death and I figured out that exercising is helping me much so you may try with some regular exercise or do whatever makes you happy. Of course if you feel that much terrible without feeling like living after this event than some psychotherapy would do you well also?
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