i masturbate more than the normal

Masturbate "more" than normal? Do you know the norm for masturbation? Everyone feels that way about him/herself. You don't have to feel your actions are abnormal. If you think it is affecting your life adversely, then only you can help yourself. But some words that may help, follows..

Don't worry mate you'll come out of it.. Just drink enough water to keep your cool at all times at first and then take it easy after you see improvements. A lowered body temperature helps reduce spontaneous sexual urges. This is not entirely true, even a chill can arouse you (it does for me), but its a good idea to keep your anterior body (posterior too for that matter) cool as increasing temperature is a catalyst for erotic sensation. For example, I know someone who is a walking genital. But he has learnt to stay between the stable temperatures to keep his sensitivity under watch and has seen great improvements in keeping his urges under control.

In case you come out of your control, do not make the mistake of feeling disappointed in yourself. Be forgive and renew your resolution to be abstinent for a new stretch. Remember, everyday is a new day. Every new chance you get is a new way to prove yourself.

I'll tell you a mantra that will have an immediate effect on your problem. But you'll have to believe in it. And yourself.

"You don't have to SUPPRESS your desires. Just keep your urges UNDER CONTROL. You will release when you have to, and it will be worth it."

Godspeed