Alright im 13 5'3 and i weight 180 i need to loose weight before school in 3 months i will do anything but I don't want my parents to find out I'm doing anything unhealthy please please please help
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If I were you , just walk everyday for atleast 30 minutes .
Eat healthy . & try to stay away from fatning food .
Or just eat normal . Don't get to a point where you are too full .
Stop eating when you think your about to be full & drink lots of water .
Hope that helps (:
Eat healthy . & try to stay away from fatning food .
Or just eat normal . Don't get to a point where you are too full .
Stop eating when you think your about to be full & drink lots of water .
Hope that helps (:
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