Im a 17 year old female ...150 cm long and im 55kg ...i mostly hate my legs i want them to be skinnier but i have a problem in ma knee so i cant do sports or go to the gym..any help? A diet that can make me loose some fat from my hips an legs and in a short time?
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Health Hero
1626 posts
Hello, Karen.
From our experience, the best diet for your weight and joint condition is Mediterranean diet. It's basically a change in your lifestyle, and benefits to both your weight loss and your health.
More info you can find in our book which is compiled of real people's experiences - http://www.amazon.com/gp/product/B00S4BZTO4.
But, you need to know that you cannot lose your weight overnight. You need to be persistent and self-confident. Of course, you can do a light exercise, as well, no matter if it's only a walking, just don't be sedentary.
Wish you a good luck in your journey to the healthier person.
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