Couldn't find what you looking for?

TRY OUR SEARCH!

Hi. My name is Olivia.  I'm 4'11 and weigh about 95 pounds. My metabolism is very fast. I want desperately to put on weight.  I came across your page while scrolling some exercise.  I just want to know, if before I begin your workouts, will these assist me in putting on muscle? I cannot stand to lose another pound.

Loading...

4'11 and 95lbs is normal, i was like 5'3-5'4 ish before i hit 100, that was about a year ago. Im starting to put on weight now, Im 5'7 and like 120... just give your body time to change

Reply

Loading...


How old are you? If you are still undergoing puberty, it could just happen on it's own. If not, you can do body weight exercises and eat peanut butter (high in calories but still a healthy food) as well as other nuts.
Reply

Loading...