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Well it would be quite weird if I told a 16 year old boy too go ahead and masturbate!!!!!!!! o.O ;-) XD So try and not worry about it that's all, if it happens it happens if it doesn't it doesn't. Just do what makes you feel good thats all OK? Don't put so much pressure on yourself about that. Depression or Bi Polar Disorders can have a MAJOR effet on your sex life.

So don't worry about things you can't control - IF the feeling hits you - have fun!!!!!! o.O XD That's the closest I will come too telling you what too do in that department OK?!!!! LOL!!! :-D
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ok ok im sorry for asking, its just idk, i want to stay happy as long as i can before i crash and even if i really want to i dont want it to contribute to me having a bad mood. im just like wondering cuz like dosent masturbation release good hormones, and if it does i dont want those going away
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Are you able too go running, walking, biking or swimming? THAT releases Seratonin - the good happy hormone. So does sex, but lets face facts, physical activity OUT of the house is FAR better for you. So if you can go for a walk or run, if you have a dog take it out for a walk. Do something that gets your heart racing and fresh air in your lungs OK! That is the best way of helping people that feel down - also some sun is a good thing!
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ok yea i have noticed that getting active does help a bit. but today i had yet another crazy hypochondriatic thought. i thought that my heart was slowing down, this led me to think that my mood swings are caused by a lack of blood flowing to the brain and it also explained why i couldnt get an erection cuz not enough blood is flowing to my u know what. call me crazy. is this even possible??
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Ok! You told me to call you this - YOU'RE CRAZY!!!!! ;-) XD ;-) XD

If you start being active I promise you, that your little buddy will be "active" too. I'm going out of town for 2 days. So get RUNNING!! I want too hear that you are feeling better by the time I log back on here OK? Good luck hon! ;-) XD
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hey well just to let you know the days are getting better and better. its been about a week and a half and i will say the worst is over. i just PRAY TO GOD it wont come back. i think i had some sort of mild case of clinical depression, i looked into it and all my symptoms matched. its a depression for no reason. hopefully this is the past and will always be looked at as a bad memory, but the thing is, im feeling so normal right now i feel as if ive never had a problem. the only catch with that is that when im down i feel like ive been down forever. ive realized that my biggest problem was actually shutting up that evil voice that would tell me life sucks when im down. ive been active and its really helping. i cant thank you enough for all this support uve given me. u are a good person and please carry that on with you. im thankful to have had as much support from my family, friends and of course you. hopefully soon ill be able to go a FULL day without a negative thought or perspective about anything. do u think that what i experienced was just a phase of some sort that will just pass, or do u think it can come back some time in the future? but whatever happens, i will make sure to cherish every moment im feeling good and myself, this whole thing has been a learning experience. ive learned that nothing can be worse than being down and to be grateful for everything that i have and am feeling when im up because its normal and my normal life is a good one. thanks so much for your time and if things ever go downhill i will make sure to turn to you.
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Your welcom hon, I should go away more often!!! ;-) XD XD

Be active, be healthy, DON'T self diagnose, give yourself a break, don't bee too hard on normal things. And just "enjoy" being a teenager OK?

Good luck hon!
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I agree with what bambi27 has said! I know that there may not feel like there's a source for your depression but it always does have one. I think it's important to just get coping tools like you did through this process to use in the future. It's been a couple days since you last posted. How are you feeling today?
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Hi whoopdawg,
I'm just wondering, you have mentioned that getting active helped you a lot. Can you explain this a little bit? I want to know, considering that you felt very bad, was it hard for you to star with some activities? By activities, do you consider physical activities or any kind of activity?
It is very hard for a person to come out from this kind of situations, and as I can see you have a supporting family and friends. This can be the crucial thing in this case. A person feels much better if he knows that people around him understand you.
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i really wish i could explain, but the way i felt is just so hard to. ive thought about it and really the best way to explain it is that i just felt like i lost all connection with myself and my life. everything was just out of perspective. i didnt feel like life was reality. i often found it so hard to think of things that make life worth living for. the connection with anything i used to have with life was just gone. i couldnt feel any emotions, they just dissappeared. its as if my connection to life was a perfect string, and when i felt like this it was as if someone had just cut that string. anything i once had a passion for just was not there, i couldnt think of my friends and family in the same way i always have. there was NOTHING that would cheer me up, besides time, that was the only thing that seemed to sort of lift me out of the pit and put me back into reality. this was the worst feeling i had ever felt. picture yourself reaching out to grab something, then think that there was an indestructable glass wall between you and that thing. thats what i felt like with everything in my everyday life. i simply could not grasp onto anything whatsoever, physically i could, but my mind was just not there. this really isnt making too much sense but im doing the best i can to explain. its soooo hard to explain the feeling. i just could not bond with ANYTHING in life. it has been a few days since i last felt this bad, so hopefully im getting over this phase. its something i hope i never have to deal with ever again in my life.
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for anything to do, such as talk to friends, talk to family, do activities, eat. all of this stuff i would do and i felt as if i wasnt getting out of it what i usually did. no matter what happened to me, i just couldnt get what i wanted out of it. FOR EVERYTHING, i just sort of hit a mental wall and there was ABSOLUTELY no way around it.
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The good thing out of all of this is that you DID come out of it. And IF it ever happens again, you will know that you CAN get out of it. We all get into holes sometimes and feel there is NO way out. So when we get out we appreciate it even more. I'm glad too hear that you are feeling better. And IF it ever happens again for a long period of time, then you know now that you can go too the doctors and get some help right> Good luck and health hon!
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You have explained very good and I understand how did you feel. Sometimes it is very hard to connect to reality. When your mind is blocked your body is blocked as well.
The good thing is that you have gotten out of the closed circle. You have bitten this, and it shows that you are a strong person.
Do you have some suggestion for someone in the same situation? Like what is the best and fastest way of getting out of this situation?
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my best advice to anyone is just stay as positive as possible, although it may be EXTREMELY difficult. the main thing i think about when i dont think anything is interesting in the world is that prior to these thoughts, i WAS a happy person, so this clearly isn't myself. i just try as hard as possible to not think about dying even though it was the only thing that would seem to have ended this struggle. but i didnt give in to those hideous thoughts. i knew, deep down, that i was a happy person and i WILL come out of this. the reason i thought about dying was because if i feel like this, i feel like ill feel like it forever, and if there is NOTHING that will satisfy me, then what is the point of living, i felt as if i wouldnt miss out on anything in life if i felt this way because simply nothing would be fun. it was a feeling that i just didnt fit, as if trying to fit a square shape into the cirlce shape thing on like a toddlers toy(sorry if you dont know what i mean) but yea i just stayed as positive as possible and i realized that eventually, time WOULD bring me out of this. also, i realized that suicide shows weakness and failure. im only 16, and although it seemed as if the rest of my life would be so miserable, i knew to myself that i have so much longer to live, which means soooo much time to FIX this problem. i feel that the people who commit suicide dont realized that they can be helped and they are considered failures. life is about fixing whats wrong, becuase we only get one chance, even though it could be at rock bottom, the only way to go is up.
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Good for you hon! Remember what I have told you and my sons and their friends "Today could SUCK!!! but tommorrow could be the best day of your life!" Suicide is a serious issue among teenagers and 20 somethings. They feel that this is it! But the consequences of them taking their own lives are DEVESTATING to the survivors. I always say that if the person committing suicide could actually see what would happen after, they would surely NEVER decide to put their loved ones through the absolute torment and hell that they do go through. So I am glad that you have come out of this and now giving insight, it's a good thing that teenagers speak about it and KNOW it IS normal to have those really crappy days and the world doesn't end. So continued happiness honey and just enjoy the summer and the rest of you life OK?
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