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Hello all.

My wife and I are expecting a baby in August. This is our first child. We don’t know the sex yet, but I m secretly hoping it is a boy :), since I always wanted to have one.

My wife says she doesn’t care if it’s a boy or a girl, but I’m 100% percent sure she would prefer a girl.

Of course, that’s not at all important, what’s important for us is that baby is born healthy. I can't wait to hold it.

Anyway, my wife is a very big child-bearing woman. Today she told me she will probably lose her job if she doesn’t achieve to lose weight fast after the labor (she is a model). I told her not to worry and that she will lose her weight easily with some diet program or something. We will find a way.

Could somebody tell me is it dangerous to lose weight while breastfeeding?

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Well, I don’t have any personal experience with losing weight while breastfeeding since I am a guy :). And my wife never had problems with extra weight after the pregnancy. Usually it takes her only two months to get in shape after the labor.

She is a fitness instructor so she is very active most of the times, and not only does she achieve to lose pounds, but her skin reduces to normal (very tight) condition in only a month, unlike with other moms.

Losing weight while breastfeeding is not dangerous, it is natural for most women. But in cases when weight loss does not happen by itself, women can choose between some healthy and safe ways to lose pounds.

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When I saw this topic I really didn’t expect two guys discussing it.:)

As a lady, I am going to share some experiences and breastfeeding knowledge with you guys.

First of all. Losing weight while breastfeeding is not that spontaneous and natural as you my think.

Even though breastfeeding burns a lot of calories ( 850 to be exact), moms are usually a lot hungrier than normal. That is why it is much harder to lose pounds in that period.

As for the danger of losing weight in this period, it exists only when moms are following some strict program or (God forbid) they are using some weight loss pills that can directly (through milk) endanger their baby.

Breastfeeding moms should find a safe way to lose weight  -  by avoiding large meals, doing exercises, drinking a lot of fluids etc. 

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Health Advisor
786 posts

Hello to all.

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Health Advisor
786 posts

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Health Advisor
786 posts

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Health Advisor
786 posts

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