Hello mommies.. Just for sharing
When I was pregnant, I felt as though that i could eat anything and i get away with it. But after giving birth I realized that I need to change my though, and that when i was starting to adopt a few rules.
Each of these strategies will really help me improve my metabolic rate and cut my hunger.
1. Space your meals; spread your calories evenly around the clock.
2. Breakfast is the most important meal of your diet plan.
3. Add fiber to your diet, this will help fill you without adding excess calories.
4. Eat nuts; they take longer to digest, keeping you satiated for a longer time.
5. Have whole grains, fresh fruits and vegetables, and lots of low-fat dairy products.
6. Fish, beans, skinless poultry, lean meat cuts are good sources of protein, lessen hunger.
7. And lastly you must take Vitamins that rich in Omega-3’s enable weight loss by switching on enzymes that trigger fat-burning in cells. They also help to boost mood, which may help reduce emotional eating And omega 3s might improve leptin signaling in the brain, causing the brain to turn up fat burning and turn down appetite.
Fatty fish like salmon (which are also high in vitamin D) are one of the richest sources of this fat. Other foods, such as some nuts and seeds, contain a type of fat that can be converted into omega-3s after ingestion.
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