I am currently conditioning for basketball and i have a 7:30 mile time, is it possible to get 6:30-sub6:30 in a month and a week? If so, let me know everything i need to know. I'm 17, a senior in high school 158 lbs 5'10", i do suicide laps up and down a football field, anything else you need to know? Let me know. THANKS SO MUCH