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The majority of back problems stem from muscles that have been exhausted or strained. Sore backs, aching backs, or simply back pain that won't let you get out of bed probably stems from muscular problems. In this section, we will inform you about ligaments, the connective tissue between the muscle and the bones of your spine. We will tell you how ligaments can be damaged and how proper posture can keep them healthy. We will also explain how the muscles in your back work, and hopefully show you can stop injuring them. 

Joint pain can be caused by many types of injuries or conditions. No matter what causes it, joint pain can be very bothersome.For nonarthritis joint pain, both rest and exercise are important. Warm baths, massage, and stretching exercises should be used as frequently as possible.

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visit your doctor have time off work and relax and rest
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