Okay, so I've been having these weird hip spasms, they happen on both hip sides at the front near my pelvic bone. It's a pain that starts in my hips and shoots down my leg and my back.. A couple of days ago my left hip on my low back was aching so I rubbed it. As I was rubbing it, it felt like a giant muscle knot, but then it moved and I tried to rub it again and it dissapeared. Then I walked a bit and the pain was worse so I rubbed it again and the bump moves. It's freaking me out.. And I don't want to go to a doctor yet until I get better answers.. Any help?