masturbate 2 or 3 times a day .. want to leave this .

Quitting masturbating seems easy. It is not, but it was easy for me. Here is why.

I was fat when I was in high school and everyone was making fun of me. So, I decided to lose my weight (more than 30 pounds). 

How? Hard, really hard! Every time when we went to some party, alcohol was there, cakes were there, amazing cupcakes as well. But, I knew that I need to control my desire and that I have to avoid those cookies. So I did and I started to go to the gym as well. That helped me a lot and I became really handsome.

When I was 25, after my GF dumped me, I started to masturbate. A lot. I became addicted. I knew it that I need to stop.

I just remembered how good I was in controlling my desire back then in high school, so I knew that everything is possible.

You should do the same. Find something that you were unsatisfied with, remember how you beat it and this will help you. For sure. 

Try keeping your mind off of the topic and try rewarding yourself each day you go without masterbating with Like a bowl of ice cream or something that you enjoy