Is anyone member of Medifast programme. I am female, 41 and tried many diets after birth of my son. I am wondering lately, maybe joining group programme would be a good thing for me ….
Thanks for advice!
This is a diet programme, it has actually two programmes and I think the second one is for you, since the first one is for severely obese people and others that suffer from some disorders. The second programme is called Take Shape for Life and it is available for people all sizes. Programme includes exercise and dietary supplements, which are offered by health counsellors. Besides that they are supposed to offer mental support and motivation. Medifast works great for me. It is really long term success, that you build slowly, but with insurance.