Lindora

Hello,
Lindora is a chain of diet centers in California. They have 45 day weight loss programme and some online programmes. Programme is based on low carbohydrate and high protein diets. Lindora¡¦s programme is called lean for life and it has several phases. First lasts few days and is focused on proteins- you can have 50- 100 grams of carbs daily and 6 servings of protein. The next phase is weight loss and you can also return to the first phase if not doing good. Then 14 days of methabolic adjustment¡K
This diet has too many phases ¡K it is too rigid ¡KI couldn¡¦t last for 45 days ¡Khuh ... this is too much for me. And it is way too expensive for such starvation and deprivation. I prefer ice- cream diet ƒº