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for years i have taken the pill but recently i have stopped.12 years ago i breast fed and ever since my breasts have been quite lumpy.my right breasts is quite painful like a dull pain always there.if i squeeze the left a slight milky like substance comes out any ideas?

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Sounds like mastitis (not sure of spelling) - a blocked milk duct infection. I had the same problem - I was advised to cut down on milk producing dairy (ie, milk!), and was told to take Evening Primrose Oil daily (this doesn't work for the first couple of weeks so you have to be patient.
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