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she's 11 year old female, no allergies, healthy, vegan, she seems to have the flu with symptoms of; runny nose, coughing, sneezing and tiredness. (shes had it for 2 days)

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Hi Guest,

Her symptom are not consistent with the flu.  You don't indicate her having a fever or chills for example.  Most likely it is an upper respiratory infection, or a cold.

Keep her hydrated, lots of fluids.  Warm showers can help her sinuses drain.  Let her get some rest.

She should improve in 3-5 days.  If not, or if symptoms worsen, see your doctor.

Good luck.

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