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I’m not sure that this could be related to the tuna sandwich. Maybe the reason for this is just vomiting. Maybe you have just strained your neck and jaw muscles when you were vomiting. However, if the lymph nodes are swollen I think there has to be some infection that the body is fighting. Have you notices any blood when you were vomiting?
The best option for you to ease the pain is to go for a soft diet. You really don’t need to upset your mouth and neck with hard foods.
Head pain is usually affected by the pain in your jaw and neck. You might try to take some mild painkillers or try with some antibacterial medication.
Good luck
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