HI , I am hypo thyroid patient but in control . My weight is 80kg height 5'4" and 36 yrs old female. married 11 yrs back have a son of 10 yrs. Since last five years I have this thyroid problem and taking altroxin 50mg. My weight reductions is a serious big issue for me. Also I am an epileptic patient from past 20 yrs onmedicine soudium valporate 300mg twice a day. kindly suggest me a proper health DO n DO'NT diet and exercise which could help me to reduce .
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A thousand calories a day. Three small meals and two snacks. You will feel like you are constantly eating and won't be hungry. It works and is healthy. Start out walking briskly about a mile a day, then increase. Maybe carry some light hand weights with exaggerated arm movement. Good luck!
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