hey please can you help me??/
i have a school project for Home Economics on Anorexia..
can you help me with a basic diet and meal plan for 3 meals for 1 day...
i dont think it matters what a person suffering from anorexia has to eat in one day. To me this sounds like you want to lose weight...
I've been trying desperately to recover, but it's just so comfortable to slip back into my old ways.
I pretty much eat them same thing ever day..
half an apple for breakfast.
black coffee and water throughout the day if I have time.
10 raw baby carrots for lunch
15 cherry tomatoes and/or 1/4c raw cabbage for dinner
[depending if I'm busy or not. If I'm out, I won't have time for dinner]
unsweetened dieters tea before bed.
I've been doing this lately because I'm really trying to work on eating regularly. Usually I'll just be busy all day, have some apple in the morning, and won't eat at all the rest of the day.
also - I do about 1-2hrs of exercise a day (I work at a gym)
i am new to all of these chat things
but i wanted to know if i am anorixca i am suree im not but my best friends say i am :/
i am a size 8 and i eat a bowl of soup and a slice of toast per day i think this is too much to be anoricxa but i alway feel very guilty aget eating please couls some1 get back to me ty x
However I drink Mt.Dew every single day all through out the day. (Not Diet)
I'm overly concerned about my weight and I am always extremely stressed out about it.
Some days like now I feel extremely hungry; but cant let myself eat .. like I have tried and it just makes me feel like c**p.
I work at a restaurant and my Mom wanted to go to dinner there all I ordered was an appetizer (spinach dip) and that was my meal of the day. But I don't feel guilty drinking pop all day which accumulates TONS of calories .. What do you guys think?
My cousin has suffered from bullima and anorexia for about 6 years now. Shes been hospitalised, from what I can remember, 3 times. It may be more but I was too young to remember. I wish I could sosomething to help her, I'm so worried about her. My mum said the doctors don't think she will reach the age of 24. Shes 23 now.
I have put on a lot of weight over the past 4 months, Im desperate to loose weight. After seeing my cousin suffer from eating disorders I do not want to take up the diet of one myself. And Im worried if I start eating less, but enough to still be healthy and active, just a healthy diet, then I'll become obsesed with my weight. Which I do not want to. Although I doubt I will because Im so weak, i try eating healthy but if im hungry ill go buy junk to eat..
I use to be a healthy 8/10 and now i am a 12/14.. Which is healthy, although I dont feel comftable, I want to be back down to a healthy 10, I want to achieve this fast but as healthy as possible so i dont neglect my body.. I was just wondering if this is enough to help me loose weight but still be healthy and nourishing for my body...
Sunday i ate;
Lunch - chicken and bacon pasta salad
Dinner - gammon salad
Monday i ate;
Breakfast - apple
Lunch - quiche and potato salad
Dinner - beef, peas, carrots and sweed
Snack - banana
So far today iv eaten;
breakfast - bran flakes and banana
lunch - salad and then grapes
breakfast - 1 nutrigrain bar && vitamins
lunch - 1 nutrigrain bar
come home from school - 1 nutrigrain bar
TOTAL - 390! yess(:
then for dinner, whatever my mom makes me have...which is usually something pretty healthy.
Breakfast - 1 slice Ezekiel Bread with peanut butter, 1/2 cup milk whole
Snack - Think Think bar (delcious and all natural)
Lunch - 1/2 chicken breast, a green vegetable, string cheese
Snack - Protien shake with 1 container yogurt mixed in
Snack - 27 almonds
Dinner - Broccoli
I will usually have a glass of wine in the evenings. When you're planning on recovering from anorexia, I have found the only way for me to not relapse is to completely divulge into something new that I can control. For instance, I train for marathons. I try and eat foods that are fuel rather than fat. While for the most part I eat the same thing everyday, now I focus on making sure my body gets what it needs for my long doses of exercise. I get to obsess over something healthy. While I used to be 5'5 at 98 lbs, and I am now 135 (which is the scariest thing in the world to me and I want to cry about it right now), I know that I am getting bigger with muscle and nourisment, and my daughter sees it too and hopefully wont have a fear of being fat like I do. I have to say...I miss it though. I do miss stepping on the scale and watching it go down rather than up every morning.
While I was practicing anorexia, if this is what you wanted to know, my daily diet would look something like:
Morning - coffee black, 1 pkt splenda
Lunch - 1/4 cucumber, sliced to snack. (I only ate lunch on weekends - no food at the office was a rule of mine)
After work - 2-3 slices of turkey prior to my work out (counting calories was a must, then I would stay on the eliptical until I burned twice as much as I consumed, just in case I lost my will power later that night)
Dinner / Desert - I'd take whatever I made for my daughter and divide how much I gave my daughter and cut it into 4ths and eat 1/4, 10 baby carrots and a peppermint paddy (guilty pleasure)
After 6 the kitchen was closed. When my blood sugar was low I would usually eat a slice of cheese, or just take a nap after drinking a ton of water.
Hope this helps. While being thin is the best feeling ever, its no way to live. I wish I could tell everyone all the issues I have with my body now, and all the medical problems but I think it would bore y'all. Anyway, good luck.
I hope if anyone is thinking of starving themselves, please think twice.