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I'm 18 years old and i've been masturbating once daily since i was 15. I go to the gym and lift weights 4 days a week and i am genarly fit and strong but have an above average body fat percentage yet i am in no way fat. I started getting the feeling that i am going to die, light headed and that my chest is rather not as free. As if someone is sitting on it. Followed by that i get problems sleeping and i get spooked right before i sleep and think that i'm about to die. These events started about a month ago although they happened to be before when i was 16 and it went away merely 2 weeks after. Please help!! Thank you in regards

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I was 11 when i started and now i do it at least twice a day
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