I feel ashamed to actually put this but ive got it sort it out.
My problem is:
I woke up one day and all of a sudden i started thinking of some sort of INCEST with a family member. But its as if it really happened. But when i recall the vision its as though i can remember doing step by step. But im 16 and i dont really recall doing incest or being abused.
And now i cant get the vision out of my head, I think it was when i was very young , im not sure what age but it was with my brother , sorry to say but im a boy aswell which sounds very sick. But the vision wasnt Anal sex or kissing lips, the vision shows me kissing my brothers ass. Its starting to get on my nerves because i keep thinking it was real when i personally think its not 100%. And its sort of brining my confidence down , because when im with my freinds i keep thinking to myself - " That person hasnt done that what ive done"
When i know i didnt do anything.
Is there anything i can do to stop thinking of this sick vision.
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I would suggest you to try medittion or something like that which would help you get ovet this feeling. Don't feel ashamed about it, you will only bring your self-confidence down. Always try being close to a best friend or your mum whenever you get this vision and divert your mind by talking to them. I'm sure that will definitely help you. :-P
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I would suggest you to try meditation or something like that which would help you get over this feeling. Don't feel ashamed about it, you will only bring your self-confidence down. Always try being close to a best friend or your mum whenever you get this vision and divert your mind by talking to them. I'm sure that will definitely help you. :-P
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The post you have written has a lot to unpack.
You seem to feel that a thought you experienced upon waking MIGHT represent a repressed experience from an earlier point in your life -- perhaps a sexual experience of sorts with your older brother. Assuming you are right, and that it is not simply the memory of a waking dream unattached to any reality, then there are a couple of things to talk about. (The brain seems to use dreams to sort through and file experiences and thoughts from the days activities. These are notoriously difficult to connect to any reality, or to interpret correctly, as they only mean something to the internal circuitry of the brain itself.)
First, let's say that it actually IS the surfacing of a repressed memory of a childhood event. At this point, what is the tangible result (beyond your consternation), and what actions does it merit? If the event you describe happened as you believe, then it was likely the sexual explorations of your brother's developing sexual awareness. Perhaps he had heard of such things talked about by his peers, and was curious about reenacting what he believed he understood the experience to be. Despite your feelings about it, it is relatively normal for siblings to experiment on each other as they approach puberty and begin to develop curiosities and thoughts of a sexual nature. This is often how humans learn about their own sexuality. You react to the idea as if it were coerced or forced, which it MAY have been, but not necessarily. The disgust you voice about it is something you have been TAUGHT to feel, likely by other family members or church community, perhaps? The act of kissing your brother's backside, in and of itself, seem relatively without risk of harm or danger to you. And children often experiment with such behaviors with no resulting harm or condemnation. The degree of your self-loathing seems unnecessary and unwarranted, as no actual harm would have been done to your young self by such a thing. You are looking at it through the lens of your current age and knowledge, hence your feeling of embarrassment and disgust. Were you speaking of say, an act of forced sodomy for example, we would be speaking of it quite differently. So it is a question of degree. At a young age, little trauma would likely have resulted from this.
I am somewhat more concerned here that you are so quick to condemn yourself for even having the thought at all. You seem to feel that those around you could somehow sense that you have had this vision, and will look at you with revulsion or disgust. Even IF you secretly found the image and idea of such activities to be darkly appealing or sexually exciting -- even supposing you were able to acknowledge this in yourself -- those feelings and thoughts truly do not make you a bad, weird or sick person, they would only make you a sexual being like to rest of us. Your worth, both to yourself and to the world at large, must be based on the content of your heart and your treatment of others in the real world.
The other thing to consider, IF this is a memory of an actual event, is what would you do about it now? What COULD you do about it now? The only thing within your control is how you respond to this vision. You could simply ignore it and chalk it up to a weird, bad dream that you remembered upon waking. OR, you could acknowledge that it MIGHT have happened, and respond in a rational and reasoned manner. Most of all, you would do well to FORGIVE yourself for having a thought of which you might not approve, and -- if true -- forgive your brother for engaging your younger self in such relatively innocent explorations. Either way, there is little use in agonizing over something that may not even have happened. Be a better parent to yourself, and absolve yourself of responsibility for what your mind may create without any prompting from you. Value who you are and who you want to be, and go forward unencumbered by any doubts about your fine self.
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