I plan on being vigilant on my fiber intake,my fruits and veggies, and I'm going to try To stay off the red meat, which I love!!!!!! Almost as much as beer. I should be loads of fun at parties! I'm going to do my best.
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Nice to see you doing your best. Don't forget to go for some exercise too (but not weightlifting or cycling for the long term) as it also aids in hemorrhoid recovery and prevention!
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