I feel disturbing neck pain because of which I can’t sleep at night. I sit a lot at my job, and in the car. I heard that neck pain may be cause of spine disorder. I use pain killers, but am worried if it would be something more serious. I’ve never had arthritis pain, and I feel no pain in joints.
Loading...
I have degenerative disease of spine. My neck is flexible no more, not like it used to be. But I’ve started with yoga lessons and feel much better now. I couldn’t rotate my head for 30 °, and I can do 60° now. You should just take with it very slowly. Your neck facet joints are probably degenerated. That’s irreversible degeneration. Pay more attention, you have just one spine.
Loading...