Hey peeps I'm 49 been smoking 30 years & spend way too much money getting stoned

Time for a change  I don't know what is coming but I smoke around an 8th a day / 10 js 70 a week 280 js a month. 

I'm a self employed plaster & decorater i find my job easy & fulfilling  but I need to pass my test get a van & crack on in a none high capacity. Food is going to be bad I love a smoke after food so much. I've been reading lots about ways to stop 

Today is Tuesday friday is my starting point 

Onwards & upwards 

Pete