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day 1 - no real withdrawls subz still in my system
day 2 - some withdrawls kicked in rls back pain sweating nothing i couldnt manage
day 3 - hell doors open and u jump right into it , god dam it was this day bad but nothing u have instore
day 4 - worse no sleep bones and muscles hurt anxiety threw the roof whollyy sh*t was the anxitey bad
day 5-8- these are the worst days i recomend just taken mad xanax and sleeping this threw its possible with xanax sh*t will knock a elephant on the floor great drug but also a nightmare cant remeber sh*t days feel blurred in but if u have no xanax baths/shower every hour walk even if u cant do something these days r very hard and will be the hardest to overcome .
day 9- ur a new person most withdrawls are gone but u still have no energy and ur looking at paws
day 10 - day 90- PAWS , PAWS , PAWS , PAWS
PAWS- post acute withdrawl syndrome, suboxan has a huge half life 36 hours and it doesnt float around in ur blood like other opiods it stays in ur recptors for mad long , and not even naloxone can knock it out , paws is a huge factor because of how this drug is made naloxone is made to kick all the opiods from ur brain but since ur taken this sh*t everyday ur body gets used to it and when u need the naloxone ur body rejects it . be prepared for no sleep no energey and incrediable bad anxiety pain goes in and out at this point every day is dif, ur on a rolla coaster so be prepared to go up and down
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Thank you for your story.
It helps me understand my boyfriend.
I want to save him but he has to WANT help like you do.
You actually wanted out.
Bless your soul and your future children.
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For all the people who have come to this site and read the most depressing blogs from all the people on here: Simple as this. DO NOT LISTEN TO THEM. IT WILL BRING NOTHING BUT DEPRESSION AND A HORRIBLE STATE OF MIND WHICH WILL EFFECT WITHDRAWALS. Instead, let me shed some bright light on this subject.
There is no way to escape the withdrawals, simple as that. But I can easily say it's not "hell on earth" like most people claim and is in NO WAY worse than opiate withdrawals. I am currently on my 10th day and there is light at the end of my tunnel, and I say that with the upmost confidence. I have some very simple methods to get through these withdrawals with only minor irritation...the biggest irritaion being that, it is true what people say, it is hard to get a good nights sleep... and yes HIGHLY frustrating (it beats the hell out of puking every night and in agony while not sleeping from opiate withdrawals though). I know everyone is different, but here are my methods for getting through withdrawals anyways:
Before I get to my list let me start of first by saying: Definitely taper down to as low as you can for as long as you can. I started out taking 16 mg for a year, then went down to 8mg then 4mg for the next 2 years. The nexy year I decided I wanted to get off these things for good because I felt they were affecting my body and moods regardless what anyone says. To make my taper story short, I eventually went down to 1mg a day for 30 weeks. Tapering helps enormously.
When you do make the jump, here are some way to make withdrawal easier:
1. Laying in bed all day does not help one bit. It's horrrrrrible. DON'T DO IT! All you do is lay there and think about the constant pain you are in thinking why you did this to yourself, and the hard fact is, it happened. Over and done with. Now move on and think about how much stronger you are then this temporary shitty feeling.
2. Eat as much as you can. You need some energy because I gaurentee you have none at the moment. Not eating will only make it worse. If you can't eat, buy a huge thing of weight gainer (a protein type shake that has all the ingrediants you need: lots of protein, carbs, calories, potassium, etc.) No, you will not get fat because your not eating on top of that. Take it 3 times a day for breakfast, lunch and dinner and its like eating 3 good square meals a day.
3. Take your multi-vitamins every morning. Also, a friend put me on to those cleansing detox pills, don't know if its helping but its definitely not hurting anything!
4. I can't stress how important this one is: FORCE YOURSELF TO EXCERSICE. No, I don't mean to go to the gym and measure penis sizes (or for chicks ass ratio) with all the gym rats. I simply mean go out for a walk and also stretch...like alot. A few pushups here and there will help get the blood flowing. Yes it will suck and it will feel like you ran a marathon after a half a mile walk but it will help, especially adding in the next step.
5. After your excersice take one or two ibuprofen. You will feel much better after doing this. Do step 3 and 4 twice a day with around 6 hours in-between. Again though, the more excersice the better. Something to help motivate: throw on your iPod or music player and put on your favorite song and jam out to it while walking. You might look foolish, but f**k it I guarentee you could give two sh**s at the moment.
6. Take a nice long hot bath. This will relax your muscles and make you feel like a million dollars (compared to what your currently feeling, of course). On the real though, the more baths the better. I know for damn sure I ran up my landlords water bill by a few thousand dollars (not really, but...yeah you get it).
7. Ask your doctor to prescribe you some sleep aids, because sleep WILL be a problem. My doctor prescribed me clonodine for sleeping which also happens to be "good for withdrawals" (so they say, I dont notice it tho. To each his own I guess). In no way, shape or form does it givs me a good nights sleep, but it does slightly help...albeit verrryyyy slightly.
8. Find some sort of low activity hobby. Such as playing chess, or campaign mode on MW3, or any type of game that can get your mind off the "horrible" withdrawals your mind is telling you that you have. You'll be amazed at how you forget your in pain when your really in to something like that. As a matter of fact, as I have been writing this blog I have totally disregarded my withdrawal symptoms in favor of full concentration for this awesome blog =p.
9. Stop staring at the clock. You know you are. It will only make you feel worse because time is moving at more than 1/2 the normal speed. Believe me I know.
10. Be around people who care about you a.k.a a good support system. The love and acceptance you will get from these people will help you get through your withdrawals much easier.
11. I read from another post that someones says to have sexual stimulation...or as he so delicately put it "wank your wrists off" (I know..I died of laughter too.) Maybe it will help, maybe it won't.
Again, you cannot escape suboxone withdrawals. I know you thought there wouldn't be any as your doctor inevitably assured you as he shrugged his shoulders, but there are...simple as that. Just know they aren't as bad as all these people on here are saying if you taper down and do as many of the things you can from the list I just gave you. I really hope I helped put some of you back in the right frame of mind. Really look for these positive attitude blogs and avoid the ones from the debbie downers. I wish the best of luck to all of you.
- DG
*Not a medical professional, just someone who has been through this sh*t once or twice".
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Hello everyone. I think this is a great topic for me as i am 89 days off of suboxone, i dont want to go into a life story but i am 28 years old, i started with pills... graduated to herion when i was 17 and stayed there for about 5 years ... i worked construction right out of high school, and did tattoos at night. Money was never a problem for me until it got really bad, shooting, just acting like a fool. once i was over a bundle a day, i started to lose everything, cars, houses, went to rehab for 7 days about god knows how many times, until i was 22, got arrested, burglary second, a year in jail minimum mandatory, and directly to treatment when i came out. went to treatment upon release, stayed 9 months there. got back with my high school girlfriend, went straight to a suboxone doctor, and have been maintained on suboxone since, so for 4 years ive been on suboxone.............
now that that is over(thank god, i hate hashing that up)i can try and give someone out there a glimpse of hope.......
when i first went to the suboxone doc....he started me at 8 mils and god knows how long that was.....i had 2 wonderful boys with my now wife, i bought my first house and sincerely have gotten my life together....at the start of 2012 i started telling my doc i wanted to be off suboxone for good and just live my life, clean, happy, and healthy.....he told me that he thought i was ready and whenever i gave the word, he would start to taper me. i do feel sort of like an ass because i was lying to him a little, and had already came to 4mg before that... i got a few months more of 8 mil strips. then he kept writing 8 mils but told me to cut them and if i didnt feel good to just give him a call....
sorry if this is all over the place but i kept a journal of my last 6 months in a journal but this is exactly what i did......
to make a long story short. i came from 8mg to .33mg in about 4 months, each time coming down giving it at least a week to settle before dropping some more.....my drops were from 8,6,4,2,.50 and .33 which is a 2mg strip cut into 6 pieces......all of them were at a week of holding... exacept for the .33 which i stayed on for about a month and a half...
before i jumped completely, i worried myself sick about the withdrawls from everything i read. "its horrific" "it lasts so long" "half life" and you get my drift and i swear the life of my children this is how it went...
the day before the jump- went to the store, stocked up on multi-vits. imodium AD, zquil, motrin, and captain morgans spiced rum........
(the immodium is said to stop almost every withdrawl from opiates, more in a sec..)
jump day....woke up feeling bad ( i think it was mental) took 10mg of immodium AD, motrin, a b12 and a multi vit. felt a little shitty , but not bad at alllittle cold sweats. came home, didnt feel like doing anything layed down for a few hours with my t.v took a double dose of zquil and feel asleep......slept fine for more then 10 hours...
day 2 no suboxone....same this, first thing in the morning felt awfule for maybe 20 minutes until i woke up.....my stomach hurt like it was in knots.. not any feeling like a withdrawl pain but just bad...no immodium same b12, same multi vit, went to work... same feeling just not yourself, drowsy , few feelings of cold sweats but worked all day never felt a "withdrawl" type feeling like i remember from H.. came home double dose of zquil slept fine....
day 3 no suboxone.. stomach was killing me again, i took a stool softener and craped my brains out, the immodium did nothing except stop me up horribly.....after i went number 2 i was fine all day, i swear it. i dont know know if i am just lucky or if everyone is different from that day on i felt like a new man......i have done more stuff with my family in just short of 90 days then i have since ive had my family. im happy. i think i concentrate more.....and i would rate my suboxone withdrawls to be a 1 out of 10 when it comes to withdrawls....and i know people are gonna say well its in your system longer then that and whatever, thats fine....im telling you exactly to a T how it went down for me.....
im sure me tapering down to a fraction of a milligram had alot to do with it but i will say this.......if your drive to be "off" of suboxone, outweighs your drive to be on it.. you will succeed. for me it was nothing more then just feeling icky for 3 days, not bad mind you, just an icky feeling, its hard to explain, its almost like i had a very small cold for 3 days...i wouldnt recommend immodium ad because it did nothing for me, unless it helped slightly the day i took it, i didnt notice anything except for a clogged stomach..
i do give suboxone more credit then it is due because it saved me life. and i will end saying this. if your not ready mentally, dont even try it.. if you are ready mentally, taper down to below 1 milligram and go for it, i promise you will get through it from that low of a dose ... i wish everyone good luck with suboxone and getting off of it when your ready and i hope someone that is sitting where i was sitting 3 months ago will ready this and say to themselves, im gonna be fine.....
thanks for reading
K
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