The science behind mindful breaks – worth trying or just a trend?

Hi all, I’ve been reading about how mindful breaks can enhance brain function, and I found this great resource on EnquiryPharmacy. It explains how our brains tire out after long periods of focus, and short mindfulness-based pauses help restore attention and creativity.

Some studies even suggest that a 10-minute breathing or meditation break can improve decision-making and reduce mental fatigue. Personally, I’m curious whether consistent mindfulness during breaks can actually rewire attention habits in the long term.

Does anyone here track their mental performance with or without these mindful breaks? Have you noticed real differences in concentration or stress levels? I’d love to hear if the science matches your experience.

Reference: https://enquirypharmacy.org/mindful-breaks-that-improve-cognitive-performance/