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Oats is of the very efficient common cereal . benefits of oatmeal is as follows.

1) Oat is one of the rich source of nutrients it provided vitamin E, selenium, zink
and manganese and magnesium etc.

2) phytochemicals containing in oats have anti cancer properties

3) It contain Soluble fiber which helps in reducing LDL cholesterol.

4) It is very good for heart

5) As It contain lot of fiber It is very beneficial to the person who are having problems like constipation and Piles.

Smith ALan


Yes, oats is a very good Choice of diet. It can help curve your hunger, and will reduce cholesterol, and will reduce stomach fat.