Hi, I have this habit every night. I say goodnight to my parents (im 14), I shut off the light and get into bed, then unplug my ipod and play games or watch videos until 2:30am!
I feel so guilty that my parents don't know. And it used to be 11pm that I shut it off, now its 2am!
I never feel up to doing workouts with my mom anymore. I know of I tell them, they'll ground me forever! Im also scared that ill be near-sighted since this has been going on for 2 months now. PLEASE, give me some tips on how to get out of this!
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I'm 14 and I also do this all the time...my eyesight is already really bad and I can't see without glasses or contacts so when I go on my phone with the lights off I limit myself to an hour otherwise my eyes start to ache. If I was you I would try and stop doing this or you'll end up as blind as me :P
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The thing is, i have REALLY good eyesight and never get eyestrain headaches or achy eyes.
But to keep them like that, i made myself shut it off at 10 last night and slept the night through, im proud of myself and hope i can continue, thanks for the warning though
But to keep them like that, i made myself shut it off at 10 last night and slept the night through, im proud of myself and hope i can continue, thanks for the warning though
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