What is the best workouts to loose belly fat
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Eat Plenty of Soluble Fiber, Avoid Foods That Contain Trans Fats, Don't Drink Too Much Alcohol, Eat a High-Protein Diet, Reduce Your Stress Levels, Don't Eat a Lot of Sugary Foods, Do Aerobic Exercise (Cardio)
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All fitness models will tell you that abs are made in the kitchen and its 100% true! Its just real whole foods and nothing junk or drive thrues.
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Strong abdominals don't always equate to a skinny midsection. Crunches, along with other abdominal exercises, build endurance and power in your belly muscles, but do little to reduce the fat that surrounds them. To lose belly fat, you need to do total-body cardio exercise that burns calories so you use stored fat.
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