Why do i get weak and sleep after my breakfast?
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Try taking iron tablets as it sounds like your irons low in your body. Theyre not much to buy from a supermarket or chemist. This should solve your problem.
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Probably because what your eating for breakfast is heavy, unhealthy and slowing you down. Try eating nothing but fruits and oatmeal in the morning, no wheat or gluten and see how you feel.
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Are you eating a lot of bread? You could be slightly intolerant to gluten.
Try writing down what you eat every day and noting down if you feel tired or not and see if there's a connection.
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