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HELLO I JUST SAW YOUR VIDEO RELATED TO 5 EXERCISES FOR SEXY BOOTY HIPS THIGHS. MY QUERY WAS ARE THESE EXERCISES HELP IN WEIGHT LOSS FOR JUST FOR SHAPING D BODY AND ARE USEFUL FOR THOSE WHO ARE NOT FAT?

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If you are looking for exercises that will burn fat and lose body fat, you will want to do exercises that are aerobic.  This means that they get get your heart rate up and keep it up for 30 minutes or longer.  Walking, running, jogging, swimmimg, and working out on the elliptical are examples of exercises that will increase your heart rate if done right, and you will lose weight so long you don't overdo it with eating the wrong foods.  Targeted exercises for buttocks, hips, and thighs will tone the areas to make the muscle tight and produce the shapely parts you will appreciate, but cardiovascular exercise will rid of the fat layers so that these muscle groups will be visible.

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Maintaining a meals publication composing down everything you eat can also help you keep on monitor.

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