Hi, I don't understand one thing. I am over weight. So, decide to take vegetarian food because of my health and my weight. I have started with it last year. I did not see any progress but I was patient. A few days ago I have measure myself and I am even heavier then before. Why is that? How to achieve weight loss as vegetarian?
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You are not the only one with this problem. I had to face with the same problem some time ago. The reason could be that you use too much of fatty convenience foods, or perhaps you use too much cooking oil in your meals. Weak spot of every vegetarian is that he must make up for all those proteins he does not take by animal products. It means that vegetarian use a variety of foods to do that. It increases the quantity of food we take. Take care about these things and you will have no problem to loss your weight.
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