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I'm sure you've discovered by now that the Suboxone withdrawal is NOT as bad as the pill withdrawal.
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I mean that is ignorant to say.... Plus it is mostly the doctor that prescribed the narcotics and then just take u off it is ridiculous and it is hard to sleep
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I just started suboxone and I am not sure why after reading up on all of the people changing medications or addictions. I do know that suboxone is a highly engineered chemical complex with a long, long half life and it reaches the same brain receptors as opiates and alcohol and several other drugs.
So, after taking methodone for years for pain and to check diarrhea that would have been a hard withdrawal for me. My doctor gave me norco to take for 10 to 12 days to get the main part of methadone out of my system which is a long acting opiate with a long half life and the norco is short life. I followed instructions except I did not start out with 16mgs a day suboxone as prescribed. I started with the recommended 2mgs, waited for two hours and then found I could comfortably go 12 hrs before withdrawal symptoms began. However, after a day and a half I tried 2mgs for 24 hours and not too bad and then noticed slightly stronger withdrawal sysmptoms.
Now, I haven't slept well for years as far as real sleep. I have sleep apnea ..... But although I converted to vegetarianism 3 years ago, I have been reading on diets.... to see what is available through food intake that might help with sleep.
Here is part of what I have found knowing and understanding our bodies are depleted of natural endorphins and hormones from taking opiates. Once the opiates are gone, it takes time but our bodies will begin to produce what we need. In the meantime, I don't want to start adding to a problem so I am going to try foods.
Proteins from the food we eat are the building blocks of tryptophanTryptophan, which is why the best bedtime snack is one that contains both a carbohydrate and protein:
Cereal with milk, peanut butter on toast, or cheese and crackers. Melatonin is a naturally occurring hormone that regulates sleepiness.
I will pray for us all in hopes that we all can see the day as beautiful as intended without the need of anything man made in our blood. God Bless you all and I will return after some tasty experimentation. Tim
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