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I'm 145 pounds and I really want to loose some weight before it starts to get really hit. I only have 2 or 3 weeks. PLEASE HELP

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Hi again:)

maybe you can jump-start your weight loss by starting with exercising at home. You mentioned in your other post that you're running, but to get the body  you want you also need to tone your muscles, mainly abdominals and glutes.

Exercising, together with a good nutrition plan should help you get rid of the ab fat. As far as exercise is concerned, SteadyHealth has just released a handy new app for both iPhone and Android smart phones - Ab Workouts for men and women - An app that is much more than just a bunch of abdominal workouts because it also comes with diet plan that should help you get rid of belly fat and restore your figure.

The app is free, so you can check it out for yourself.

Take a look : https://www.steadyhealth.com/ab-workouts-for-men-and-women

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